Individual Holistic Health Coaching
Looking for a one-to-one guide on your healing journey?
I am honored to guide and support you. Through my six month holistic nutrition and life-style coaching program you will:
- Gain knowledge and ease in choosing foods and herbs that deeply nourish radiant health and vitality.
- Gain tools to manage stress, heal digestive problems and rev up your energy
- Create more balance and ease in your daily living.
- Increase your intuition and listen to the wisdom of your heart.
- Strengthen your connection to the Divine and the web of life.
- Connect to seasonal rhythms of the earth and the health practices that harmonize with them.
- Integrate joyful movement into your life that makes your heart sing.
You will receive:
- Initial health assessment
- Personalized Wellness Plan that we create together
- Two 55 minute one-to-one coaching sessions per month
- Healthy, delicious and simple recipes, resources and handouts specific to your goals
- Cooking sessions, lessons in herbal preparations (optional)
- Email access and Phone call check in’s
- Personalized daily yoga practice (optional)
- Discounts on classes and products
I see clients here at the farm and office spaces in Lancaster and St. Johnsbury. I also work with people from afar on the phone or Skype. Connect with me to see if we are a good fit.
Group Holistic Health Coaching
Reveal your Radiance 8 Week Program
This 8 week group coaching program consists of small steps that build on each other; by the time you complete it, you will have built a foundation of new patterns that lead to more peace, joy and radiant health. We’ll work together to find not only the right foods for your body, but also tend to the other areas of your life that need nourishing. We will also address stress and practice breathing and stretching techniques you can apply in daily life.
We are all unique and there is no “one size fits all”, instead learn and discover together what works for you! Gain the support of a trained coach and supportive friends. One of the most powerful things you can do to change your life is to surround yourself with other people who are taking brave leaps in their own lives. Come join us!
We meet every other week for eight weeks, with lots of support in between sessions.
Where: Heartsong Farm Wellness Center or Zoom
When: Our next group starts this fall. Connect now to get on the list!
Cost: $350 ($50 deposit now two payment of $150 later or full payment of $325 Save $25)
The Reveal Your Radiance 8 Week Group Coaching Program includes:
- (2) Private Holistic Coaching Consultations (at the beginning and end)
- (4) Group Coaching Classes (yoga, stress reduction, sharing, mini lectures, and designing goals that align you with your optimal blueprint. )
- Healthy eating guidelines, recipes, handouts, herb and food samples
- Email support
- Private Facebook: Connect with your radiant buddies, share your victories, stay accountable, ask questions, share resources, etc. (optional)
- (8) Weekly Mindset Focus Lessons: inspiration to break old patterns and create your most radiant self!
- Personalized Home Yoga Practice (optional)