Private and Group Yoga Classes
Yoga has made a powerful shift in my life!
When I’m not in my gardens, you can often find me doing yoga. And sometimes I’m doing both!
Connect with me for personal yoga sessions or join me for a group class at the farm in our yurt, Northern Roots Yoga in Lancaster, NH, or at Heart Space Yoga in St. Johnsbury, Vermont.
Yoga has improved my posture, strength, flexibility, balance, digestion, meditation, relaxation techniques and much more. I am passionate about continually learning more and sharing these healing practices with you. Yoga yokes together and strengthens body, mind, and spirit and enhances our ability to connect to the Divine within and without. My goal is to help you feel grounded and nurtured; be reminded that you are connected to the web of life and the cycles and rhythms of nature. Leave feeling better than when you came in; your body strengthened and stretched, your mind soothed and calmed and your heart lifted and nourished.
Winter and early Spring Classes
In the warmer months I teach yoga right here at the farm in our beautiful, peaceful 30 foot yurt. In winter I teach locally in Lancaster at Northern Roots Yoga Studio. Classes below. Email if you have questions or just drop in and join us.
This class is great for anyone wanting to reclaim mobility in a gentle way due to:
- Loss of mobility and strength.
- Illness or injury that needs healing movement.
- Anyone who wants a gentle, mellow and restorative movement practice.
- No prior yoga necessary
- Classes at Northern Roots Yoga Studio are $12 a class or you can buy a monthly membership. Sign up in advance or drop in. The studio is on 19 Elm Street Lancaster, NH 03584. Call or email if you have any questions. Mim Gray, the owner, offers many classes throughout the week. Check it out here http://northernrootsyoga.com/
$12 drop in or you can buy a monthly membership. Email me with questions or if you want more details. HeartsongFarmWellness@gmail.com