Private and Group Yoga Classes

 

Yoga has made a powerful shift in my life!

When I’m not in my gardens, you can often find me doing yoga. And sometimes I’m doing both!
Connect with me for personal yoga sessions or join me for a group class at the farm in our yurt, Northern Roots Yoga in Lancaster, NH,  or at Heart Space Yoga in St. Johnsbury, Vermont.

Yoga has improved my posture, strength, flexibility, balance, digestion, meditation, relaxation techniques and much more.  I am passionate about continually learning more and sharing these healing practices with you. Yoga yokes together and strengthens body, mind, and spirit and enhances our ability to connect to the Divine within and without. My goal is to help you feel grounded and nurtured; be reminded that you are connected to the web of life and the cycles and rhythms of nature.  Leave feeling better than when you came in; your body strengthened and stretched, your mind soothed and calmed and your heart lifted and nourished.

      Summer and Fall Classes 

    In the warmer months I teach yoga right here at the farm in our beautiful, peaceful 30 foot yurt. In winter I teach locally in Lancaster at Northern Roots Yoga Studio. Classes below. Email if you have questions or just drop in and join us. 

     NorthernRootsYoga.com

    HeartsongFarmWellness@gmail.com

     

    Gentle Flow  Tuesday morning  9:00-10:00  We often open with an offering of gratitude and a heart-centered theme. Listen to the wisdom of your body, as you enjoy a well-balanced and moderately-paced flow. Alignment cues, short meditation and breathing practices are woven in. Yoga can feel like a moving prayer.   Beginners welcome. Modifications will be given and everyone is encouraged and supported to practice at their own pace. 
     
    Slow Yoga for Healing, Strength and Mobility  Tuesday morning 10:30-11:30  
    This Gentle Therapeutic Class will include the same themes, pranayama, guided meditation, visualizations, and poems, etc. but it will be modified for people to participate with a chair, standing or laying on the floor or a combination that suits you.  The goal is to make yoga accessible to every body. Gentle and slow doesn’t mean it isn’t powerful and impactful.  We yoke body, mind and spirit to enhance balance, strength, flexibility and longevity. 

    This class is great for anyone wanting to reclaim mobility in a gentle way due to:

    • Loss of mobility and strength.
    • Illness or injury that needs healing movement.
    • Anyone who wants a gentle, mellow and restorative movement practice.
    • No prior yoga necessary
    • $12 drop in  or you can buy a five class card for $50.   Email me with questions or if you want more details and directions.  HeartsongFarmWellness@gmail.com   859 Lost Nation Road, Northumberland, NH 03582    I look forward to having you join us!

     

     

     

    Looking for a Yoga Class?

    There are several classes happening on an ongoing basis.
    There are also always new classes on the horizon.